Blog | Beyond Yogi

  • 3 most beneficial yoga poses for weight loss

    In case you are trying to lose weight, let us assure you that yoga is an effective workout. You must already know that accumulating extra weight ma...
  • Mental Health benefits of yoga- Everything explained

    Yoga produces a calm and serene feeling around anyone practicing it. It isn’t just good for health of your body, yoga also benefits your mental hea...
  • 7 Interesting Facts About Yoga No One Told You!!

    The main purpose of yoga is to build your physical and mental strength, awareness, and promote the unity of your mind and body. It is related to th...
  • Did you know that Yoga has anti-aging benefits?

    Everyone loves to not only look young but to feel young as well. The culture around the world is changing and people are focused more on the beauty...
  • Don't Be a Shmogi, Taking Yoga Back

    From Shmoga Back to Yoga I have some good news and I have some bad news. I'll start with the bad news. There has been an attempt to hijack and kidn...
  • Yoga Body, Yoga Spirit: Can We Have Both?

    It's easy to understand why John Friend highly recommends the book Yoga Body: The Origins of Modern Posture Yoga "for all sincere students of yoga....
  • Yoga - Origin and Background

    Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in b...