3 most beneficial yoga poses for weight loss

In case you are trying to lose weight, let us assure you that yoga is an effective workout. You must already know that accumulating extra weight makes you prone to chronic diseases like diabetes, obesity, and hypertension. So, do you want to try different yoga poses for weight loss? Don’t let your belly create a hindrance in your daily activities. As a matter of fact, abdominal obesity is a real danger when the waist measurement is 35 inches or more in women and 40 inches for men.
But, yoga might not always result in losing weight immediately. Disappointed? But, the interesting fact is that yoga primarily focuses on body flexibility, improving and strengthening muscles, and concentration. And once your body gets used to these poses, you will begin to lose weight with yoga.
3 best yoga poses for weight loss
Naukasana - Boat pose
Boat pose is a full-body exercise. The regular practice of this weight loss yoga pose provides strength to your muscles and also helps to lose weight.
How to do it?
  • Lie on your mat with your feet together and arms beside your body.
  • Inhale, lift your upper body and both your legs off the floor reaching your arms toward your feet.
  • Engage as you tighten your abs.
  • Raise your torso and legs off the floor with arms in front of your legs.
  • Try to keep your eye, fist, and toes in one line.
  • Continue to breathe through the nose and keep your shoulder in a relaxed position while maintaining the asanas.
  • Now exhale, come back to the ground. Do not hurry!
Trikonasana – Triangle pose
Triangle poses help to reduce the fat deposited in the belly & waist area. This asana helps you to build more muscles in the hamstrings and thighs. Here are the steps for this weight loss yoga.
How to do it?
  • Stand straight. Now, keep a 2 feet gap between your legs.
  • While breathing in, raise the arms from the front over your head.
  • While breathing out, bend forward.
  • Twist your trunk/upper body to the right side and bring the left arm to the right foot.
  • Your right arm should be outstretched vertically. So that both of your arms form a straight line.
  • Repeat on the other side.
Adho Mukha Svanasana – Downward Dog pose
As the name suggests, you need to take the posture of a dog. This weight loss yoga stretches your legs, arms, shoulders, backs, and calves.
How to do it?
  • As the name suggests, pose like a dog. In simple words form a table such that your back forms the tabletop and your hands &  legs, the legs of the table.
  • Now Lift your hips, while keeping your knees and elbows straight. Try to form an inverted V-shape with the body while exhaling.
  • Keep your hands shoulder-width apart, and feet are hip-width apart.
  • Press your hands into the ground. Widen through the shoulder blades.
  • Keep your neck lengthened by touching the ears from the inner arms. 
  • Try to look towards your navel.
  • Balance yourself for 30 seconds.
  • Exhale. Bend your knees and return to the table pose. Repeat.
Final words
These were the 3 most effective yoga poses for weight loss. If you want to lose weight with yoga, you must include it in your daily routine. You can also practice the Surya Namaskar or Sun Salutation. It is a full package of good health and includes some the best yoga poses for weight loss.  Did you know Hatha yoga is often recommended for losing weight?
A word of caution: If you have a medical condition, avoid doing Hatha yoga unless you get proper supervision. It is always advisable to practice any yoga with necessary precautions and professional guidance to get a toned & flexible body!

Leave a comment

Please note, comments must be approved before they are published