The main purpose of yoga is to build your physical and mental strength, awareness, and promote the unity of your mind and body. It is related to the meditation practices in Buddhism, Jainism, and Hinduism and according to them, it results in the union of an individual’s soul with the divine God. However, one of the most interesting facts about yoga is that the different forms of yoga are identified by different traditional schools. This includes Hatha yoga, Ashtanga vinyasa yoga, Kriya Yoga, Yoga Nidra, and many more.
Among these, Hatha yoga is widely known for its asanas or body positions. The main benefit of yoga is that it provides physical and mental serenity. Yoga poses are poignant and powerful especially when expressed thoughtfully and with proper alignment.
7 Interesting Facts About Yoga that you might not know
Yoga is the Perfect break from a stressful day
As a human being, you are surrounded by daily stress that this society puts you through. But, did you know even 30 minutes of yoga can help you to become a much lesser-stressed person? Amazing, right?
Yoga improves your balance and breathing
Some yoga poses can help you develop a better balance and to calm your breathing. Urban life is chained to an office table. It normally gives you anxiety or even breathing problems. So, yoga can be your lifesaver!
Yoga increases the concentration and productivity of an Individual
In this world full of distractions, the constant fears of deadline, the list of things to do, and so many other lists just grow and grow. In such a pressurized situation, you get tired more easily. Practicing yoga can help you to focus and concentrate more on the things you do. And, thus you can be get more things done in a lesser time!
Yoga Improves your body posture
One of the main benefits of yoga practice is that it helps the yogi to learn to control and be aware of each part of his body through asanas. Asanas help you to find your body's position of balance, stability, and helps you attain a complete peace of mind.
Prevention of disease
Yoga is a discipline that teaches you the art of living. The breathing work, meditation, etc. involved in yoga help you to strengthen your body and prevent diseases such as depression, joint pain, hypertension, circulatory problem, sleep problem and so on. Additionally, it also slows down the onset of several chronic diseases.
Yoga helps to slow the aging process
According to The United States National Library of Medicine, meditation and yoga help to slow the aging process. Yoga keeps your spine young and flexible and is also directly correlated with numerous other health benefits. But, the most interesting fact about yoga is that it effectively slows down the aging process and helps you remain young for longer.
Yoga improves the social and occupational functioning in schizophrenic patients
Did you know yoga can improve a person’s subjective well-being, self-care, personal hygiene, communal activities and prompt more involvement in his/her routine work? Yes, that is why it is compulsorily advised nowadays to schizophrenic patients. And, the results are amazing!
These were 7 of the most interesting facts about yoga. Yoga is all about changing the breathing patterns i.e. inhalation and exhalation and syncing them with the postures which ultimately lift your mood in return. Did you know that the world’s oldest yoga teacher was Tao Porchon-Lynch and she just recently passed away in February, 2020 at the age of 101? And, you would have been amazed to see her flexibility even at this age! Yoga is essentially a journey of the self, through the self, to the self. So, live your life through yoga every day.